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Components
Bring Sally Up Back S ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, May 20, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, May 20, 2020
Weekly Mindset: "Be on your guard, stand firm in the faith; be courageous; be strong." -1 Corinthians 16:13
Bring Sally Up Back Squats
The weight:
135/95
Whenever the song says up, you stand up, whenver the song says down, you squat down and hold until the word "up"
If you bail at any point, you must continue with air squats.
Metcon (AMRAP - Rounds and Reps)
"C.E.O" Chief's Exercise Officer
5 Rounds:
AMRAP 3:
3 Power Snatches (95/65)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Record total rounds and reps for all 5 intervals, as your score is the sum total of these numbers.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 20, 2020
Male Clients
Female Clients
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