Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Ragnarok - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
Ragnarok
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+ / Rx
12 DB Lunges (50/35)(35/20
12 Alt. DB Snatch
24 Lateral DB Jump-overs
AMRAP 12 min.
WOD - Home Gym
Metcon (5 Rounds for reps)
5 Rounds:
AMRAP 3 min
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 20, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6 + 10
2
#Sean
Wieser
6:30pm CrossFit All Level...
6 + 2
3
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 8
4
Andres
Salazar
6:30pm CrossFit All Level...
4 + 16
5
Francisco
Garcia
11AM CrossFit All Levels
4 + 6
6
Private
11AM CrossFit All Levels
4 + 0
7
Brock
Johnson
5:30pm CrossFit All Level...
7 + 20
8
The
Godfather
4:30pm CrossFit All Level...
5 + 7
9
Private
5:30am CrossFit All Level...
4 + 14
10
Mike
Rogers
6:30pm CrossFit All Level...
4 + 11
11
Jessie
Ramirez
5:30am CrossFit All Level...
4 + 6
12
Daniel
Nosko
6:30pm CrossFit All Level...
3 + 36
13
Jacob
Arroyos
5:30am CrossFit All Level...
3 + 29
14
Jonny
Baker
5:30am CrossFit All Level...
5 + 0
25#db
Female Clients
1
Maron
Walker
9AM CrossFit All Levels
5 + 5
2
Hilary
Thomas
11AM CrossFit All Levels
4 + 1
With sucky glove grip and no inhaler
3
Kendra
Lowry
5:30pm CrossFit All Level...
9 + 0
4
Christine
Rosini
6:30pm CrossFit All Level...
6 + 8
Holy shin splints 😩
5
Catalina
Johnson
5:30pm CrossFit All Level...
5 + 39
6
silvia
laub
4:30pm CrossFit All Level...
5 + 23
7
Lauren
Pew
9AM CrossFit All Levels
5 + 0
8
Amanda
Phox
11AM CrossFit All Levels
4 + 9
rx
9
Private
9AM CrossFit All Levels
3 + 32
10
valerie
anderson
9AM CrossFit All Levels
7 + 0
1 round hops the rest jump rope
11
Private
5:30am CrossFit All Level...
5 + 10
12
Private
5:30am CrossFit All Level...
4 + 29
13
Sandy
Clubb
5:30am CrossFit All Level...
4 + 13
10lbs dumbbells lunges 15lbs snatches
Loading...
Powered By Wodify