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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 052019 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 052019
Metcon (No Measure)
3rds of A, then 3rds of B
A. 3min AMRAP
● 10/8 Cal AB
● 15KBS
● 10 Air Squats
---2min Rest---
---------------------------------- B. 3min AMRAP
● 10/8 Cal Row
● 10WB
● 5 Burpees
---2min Rest---
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Whiteboard:
Monday, May 20, 2019
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