Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

190520

Metcon (AMRAP - Reps)

5 minute amrap
20 wall balls 20/14
10 burpee pullups
20 box jumps 24/20
rest 5 minutes

Metcon (Time)

At the 10 minute mark:
For Time:
75 wall balls
*every break is 5 burpee pullups and 5 box jumps, after 75th wb still perform one set of 5BPU/5BJ to finish.
*10 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 20, 2019

Male Clients

1

Dan
Stewart

6:00 AM WOD

101 Reps

2

Kody
Wilson

5:00 AM WOD

87 Reps

3

Mason
Watts

6:00 AM WOD

83 Reps

4

Taylor
Jacobson

6:00 AM WOD

80 Reps

5

Russell
Cote

4:30 PM WOD

79 Reps

Modified with burpee bar muscle ups

6

Luke
Robinson

4:30 PM WOD

78 Reps

7

Kacen
Gubler

5:00 AM WOD

75 Reps

8

Josh
Langston

9:30 AM WOD

71 Reps

9

Bryan
Winder

6:00 AM WOD

58 Reps

I RX'ed with my shoulder. WOW!!

10

Clark
Harrison

5:30 PM WOD

73 Reps

11

Benjamin
Lee

5:00 AM WOD

0 Reps

Crossfit Bury, Manchester, UK. Bunch of front squats, hang cleans...

Female Clients

1

Jessica
Langston

6:00 AM WOD

100 Reps

2

Chantel
Robinson

4:30 PM WOD

76 Reps

2

Susannah
Stout

4:30 PM WOD

76 Reps

3

Natalie
McLaws

5:30 PM WOD

75 Reps

4

Maria
Wilson

9:30 AM WOD

71 Reps

5

Miki
Rowan

4:30 PM WOD

70 Reps

6

Jocelyn
Sackett

9:30 AM WOD

68 Reps

7

Dawn
Hansen

9:30 AM WOD

51 Reps

8

Melanie
Campbell

6:00 AM WOD

92 Reps

10#

9

Maria
Gonzales

4:30 PM WOD

75 Reps

10

Mayra
Martinez

4:30 PM WOD

72 Reps

11

Yesenia
Leavitt

4:30 PM WOD

70 Reps

Rings🙄