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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bran the Broken - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bran the Broken
Strength
Bench Press (3RM)
WOD
Metcon (Time)
WOD:
14 -12-10-8-6-4-2
Deadlift 185/125
Box jumps 24/20
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video library
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Whiteboard:
Monday, May 20, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 3 @ 315 lbs
2
Eric
Krogman
6 PM WOD
1 x 3 @ 295 lbs
3
Christopher
Ice
5 PM WOD
1 x 3 @ 280 lbs
285X2
4
Tyson
Stoll
12 PM WOD
1 x 3 @ 275 lbs
1.5@300, 2.5@296,293,285
5
Charlie
Krueger
5 PM WOD
1 x 3 @ 235 lbs
6
Adam
Motycka
5 PM WOD
1 x 3 @ 215 lbs
7
Matt
McFadden
5 PM WOD
1 x 3 @ 205 lbs
8
Conner
McCullen
1 PM Open GYm
1 x 3 @ 165 lbs
2 @ 175 and got stuck half way point on 3rd:/
8
Gladney
Jason
7 AM WOD
1 x 3 @ 165 lbs
9
Jaime
Clifford
6 PM WOD
1 x 3 @ 132 lbs
10
Nikki
Barbell
5 PM WOD
1 x 3 @ 122 lbs
10
Tashina
Lemons
1 PM Open GYm
1 x 3 @ 122 lbs
11
Steph
Staten
5 PM WOD
1 x 3 @ 115 lbs
12
Stacey
Ice
5 PM WOD
1 x 3 @ 90 lbs
13
rosa
sutphin
1 PM Open GYm
1 x 3 @ 83 lbs
14
Melissa
Bieniek
7 AM WOD
1 x 3 @ 78 lbs
Lots of help from conner
15
Bill
Rixey
7 AM WOD
1 x 2 @ 245 lbs
15
GREGORY
SEMONIN
5 PM WOD
1 x 2 @ 320 lbs
15
Halie
Donuts
5 PM WOD
1 x 2 @ 160 lbs
15
Holly
McFadden
5 PM WOD
1 x 1 @ 80 lbs
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