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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Snatch + Wall Balls - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (28/19)
Workout
Power Snatch + Wall Balls
Warm-up
10 GHD Hip Extensions
10 Wipers
10 Scorpions
10 Cossack Squats
20 Banded Face Pulls
20 Air Squats
5 PVC Passes
0:30 Handstand Practice
TOGETHER:
Empty Barbell Warm-up + Drills
Weightlifting
Power Snatch (2 Every 1:30 x 8)
These should be 2 EFFICIENT Singles not touch and go.
Increasing weight throughout as long as your form looks good! Good Setup, pulls, high hip contact and no press outs!
Metcon
Metcon (Time)
3 Rounds of:
20 Wall Balls (20/14 to 10/9 ft.)
20 Power Snatch (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 20, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
1 x 2 @ 205 lbs
failed second rep 225
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 2 @ 180 lbs
.failed 2nd rep of 185 2x. rusty.
3
Brian
Kent
6pm CrossFit
1 x 2 @ 155 lbs
3
Nate
Cobb
12pm CrossFit
1 x 2 @ 155 lbs
3
Ron
Kao
12pm CrossFit
1 x 2 @ 155 lbs
95,115,135,155 (good-good, good-fail-fail-good)
4
Adam
Gelfand
12pm CrossFit
1 x 2 @ 145 lbs
4
Fabricio
🦍
12pm CrossFit
1 x 2 @ 145 lbs
4
Robby
Tabellija
12pm CrossFit
1 x 2 @ 145 lbs
5
Private
5pm CrossFit
1 x 2 @ 140 lbs
6
Fernando
Flores
6pm CrossFit
1 x 2 @ 135 lbs
6
Keith
Homco
5pm CrossFit
1 x 2 @ 135 lbs
felt good, once a hang of technique, confident I can do more
6
Ron
Singer
6pm CrossFit
1 x 2 @ 135 lbs
6
Sean
Ryan
7am CrossFit
1 x 2 @ 135 lbs
7
Bill
Curci
4pm CrossFit
1 x 2 @ 125 lbs
7
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 125 lbs
7
Ryan
Goderre
6pm CrossFit
1 x 2 @ 125 lbs
7
Zach
Jones
12pm CrossFit
1 x 2 @ 125 lbs
8
Eric
Otero
6pm CrossFit
1 x 2 @ 115 lbs
8
Jaimeson
Pollen
6pm CrossFit
1 x 2 @ 115 lbs
high split
8
Jay
Cortez
6pm CrossFit
1 x 2 @ 115 lbs
9
Jake
White
8am CrossFit
1 x 2 @ 105 lbs
form work, knees back, chest up, shoulders now and back, bar clos...
9
Jason
Pierson
12pm CrossFit
1 x 2 @ 105 lbs
9
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 105 lbs
10
Tony
Huynh
7am CrossFit
1 x 2 @ 95 lbs
11
Chad
Baker
12pm CrossFit
1 x 2 @ 85 lbs
got 95 once almost twice
11
Marcus
Alexander
7am CrossFit
1 x 2 @ 85 lbs
11
Ulrick
Matsunaga
7am CrossFit
1 x 2 @ 85 lbs
11
Vincent
Lopez
7am CrossFit
1 x 2 @ 85 lbs
Female Clients
1
Heather
Spears
6pm CrossFit
1 x 2 @ 125 lbs
2
Patrisha
Wilson
6am CrossFit
1 x 2 @ 112 lbs
3
ashley
green
6pm CrossFit
1 x 2 @ 100 lbs
3
Nicole
Schneider
4pm CrossFit
1 x 2 @ 100 lbs
4
Maria
Mercado
6pm CrossFit
1 x 2 @ 91 lbs
5
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 85 lbs
5
Kym
Janke
12pm CrossFit
1 x 2 @ 85 lbs
6
Laura
Ringgold
4pm CrossFit
1 x 2 @ 78 lbs
Failed 83lbs
7
Kim
McGrath
4pm CrossFit
1 x 2 @ 75 lbs
technique
8
Alissa
Cobb
6am CrossFit
1 x 2 @ 72 lbs
9
kasey
stark
5pm CrossFit
1 x 2 @ 70 lbs
10
Sharon
Yoon 🦄
7pm CrossFit
1 x 2 @ 65 lbs
11
Donica
Ryder ⛵️
6am CrossFit
1 x 2 @ 60 lbs
12
Vienna
Kaiser
8am CrossFit
1 x 2 @ 55 lbs
need to hit brace
13
Megan
Roberts
4pm CrossFit
1 x 2 @ 53 lbs
14
April
Hernandez
8am CrossFit
1 x 2 @ 50 lbs
15
Melissa
Gomez
5pm CrossFit
1 x 2 @ 40 lbs
Learning and get the form down
16
Ana
Lozano
4pm CrossFit
1 x 2 @ 30 lbs
17
Jasmine
Poon
8am CrossFit
1 x 1 @ 80 lbs
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