Public Whiteboard

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Components

Ouch

Metcon

MB CrossFit 052019

Ouch (Time)

10-9-8-7-6-5-4-3-2-1
•DeadLifts 225/155
60-55-50-45-40-35-30-25-20-15
Dubz

Metcon (Time)

100 hollow rocks

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Whiteboard:

Monday, May 20, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

12:52

Rx DL but no dubs

Axel
Juan

7:00 PM

13:29

205

Roberto
Siciliano

4:00 PM

15:00

160 LB Not completed. Last6 reps until the end

Female Clients

Fernanda
Hussein

12:00 PM

15:20

Private

8:00 AM

14:11