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Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Front Squat | WOD 5/20/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Front Squat | WOD 5/20/19
Front Squat (2 – 2 – 2 @22X1 Tempo)
Front Squat
Build per set to a heavy double keeping the tempo.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 minutes:
8 Pull-ups
12 Push-ups
16 Wall Ball, 20/14#, 10/9'
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 20, 2019
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 2 @ 275 lbs
missed 285 (1/2)
1
David
Brown
CrossFit: 6:00 AM
1 x 2 @ 275 lbs
2
Kyle
Redinger
CrossFit: 4:45 PM
1 x 2 @ 245 lbs
3
Carter
Phillips
CrossFit: 5:45 PM
1 x 2 @ 235 lbs
3
Danny
Sterling
CrossFit: 12:00 PM
1 x 2 @ 235 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 2 @ 225 lbs
4
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 2 @ 225 lbs
4
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 2 @ 225 lbs
5
Dan
Fine
CrossFit: 6:45 PM
1 x 2 @ 205 lbs
5
Drew
Cronkhite
CrossFit: 6:45 PM
1 x 2 @ 205 lbs
5
Matt
Hulse
CrossFit: 4:45 PM
1 x 2 @ 205 lbs
6
Chad
Rogers
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
6
Heath
Spencer
CrossFit: 4:45 PM
1 x 2 @ 185 lbs
6
Jess
Achenbach
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
6
Landon
Perdue
CrossFit: 4:45 PM
1 x 2 @ 185 lbs
6
Private
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
6
Ted
O’Connor
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
7
Private
CrossFit: 6:00 AM
1 x 2 @ 175 lbs
7
Robby
Vogt
CrossFit: 12:00 PM
1 x 2 @ 175 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
8
Nick
Hurd
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
8
Tommy
Terrell
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
9
Andy
Hales
CrossFit: 6:45 PM
1 x 2 @ 155 lbs
10
William
Tyler
CrossFit: 8:00 AM
1 x 2 @ 85 lbs
Female Clients
1
Karmen
Brown
CrossFit: 6:00 AM
1 x 2 @ 195 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 2 @ 175 lbs
3
Allie
A.
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
bsq
4
Audrey
Castlen
CrossFit: 6:00 AM
1 x 2 @ 150 lbs
5
Martha
R.
CrossFit: 4:45 PM
1 x 2 @ 145 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 145 lbs
5
Victoria
Gibson
CrossFit: 4:45 PM
1 x 2 @ 145 lbs
6
Colleen
O’Connor
CrossFit: 6:00 AM
1 x 2 @ 140 lbs
7
Amber
C.
CrossFit: 8:00 AM
1 x 2 @ 135 lbs
stayed lighter today
7
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
8
Lily
Argenbright
CrossFit: 4:45 PM
1 x 2 @ 125 lbs
9
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 2 @ 120 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 2 @ 115 lbs
10
Morgan
Reitz
CrossFit: 4:45 PM
1 x 2 @ 115 lbs
10
Sarah
Spangler
CrossFit: 4:45 PM
1 x 2 @ 115 lbs
11
Hannah
Helm
CrossFit: 4:45 PM
1 x 2 @ 110 lbs
11
Lanna
Elmore
CrossFit: 4:45 PM
1 x 2 @ 110 lbs
12
Liz
Gonye
CrossFit: 5:45 PM
1 x 2 @ 105 lbs
13
SANDY
WEST
CrossFit: 8:00 AM
1 x 2 @ 100 lbs
14
Grace
Cottrell
CrossFit: 5:45 PM
1 x 2 @ 95 lbs
14
Lauren
Lieske
CrossFit: 6:45 PM
1 x 2 @ 95 lbs
15
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 2 @ 90 lbs
16
Elisabeth
Rogers
CrossFit: 12:00 PM
1 x 2 @ 80 lbs
17
Christine
Argenbright
CrossFit: 4:45 PM
1 x 2 @ 75 lbs
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