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Components
1-Mile Run
Squat Clean Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/20/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
05/20/2019
Weightlifting
On a running clock you have 15 minutes to finish your 1-Mile Run and find your Max Cluster. Strict 15 min cut off.
1-Mile Run (Time)
Max Effort 1-Mile Run
Squat Clean Thruster (1 Rep Max)
Squat Clean Thruster
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
10 Toes-to-Bar
10 Double Dumbbell Thrusters
(Rx=35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 20, 2019
Male Clients
1
JB
Breitling
5:30AM CrossFit
5:52
windy af
2
Thomas
Morales
5:30AM CrossFit
6:09
windy af
3
Kyle
McGavock
5:45PM CrossFit
6:12
4
Tim
McHugh
8:30AM CrossFit
6:30
5
Nick
Davidson
5:45PM CrossFit
6:34
5
wesley
pope
8:30AM CrossFit
6:34
6
Chase
Young
4:30PM CrossFit
6:41
6
Zach
Reeves
5:45PM CrossFit
6:41
7
Jonathan
Larsen
5:45PM CrossFit
6:44
8
Sean
Smith
4:30PM CrossFit
6:51
9
Scottie
Davis
8:30AM CrossFit
6:57
10
Jacob
Young
4:30PM CrossFit
7:04
11
Jeremy
Nix
5:45PM CrossFit
7:07
12
Ethan
Robinson
6:45PM CrossFit
7:16
13
Adam
Delgado
5:45PM CrossFit
7:24
14
Bryan
Hughes
5:45PM CrossFit
7:52
14
Kevin
Korinek
5:30AM CrossFit
7:52
15
garrett
simpson
6:45PM CrossFit
7:53
16
Raine Corado
l
5:45PM CrossFit
8:37
17
Dustin
Pierce
5:45PM CrossFit
8:48
18
Eric
Campbell
4:30PM CrossFit
10:50
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
7:41
14vest
2
Emily
Nix
5:45PM CrossFit
7:49
3
Kelly
Brauer
6:45PM CrossFit
7:53
4
Riana
Diegelman
5:30AM CrossFit
8:00
5
Emily
Hunt
5:30AM CrossFit
8:03
6
Shelby
Forrest
6:45PM CrossFit
8:58
7
Amber
Nava
6:45PM CrossFit
10:18
8
Jenn
Reeves
5:45PM CrossFit
12:00
9
jesseca
jackson
8:30AM CrossFit
4:09
800m row
10
Dana
Forehand
4:30PM CrossFit
5:04
800
11
rebekah
collins
4:30PM CrossFit
5:51
rowed 1000
12
Joanna
Campbell
8:30AM CrossFit
6:23
800m
13
Jeannie
Bennett
4:30PM CrossFit
7:38
800m
14
Meg
Brown
5:30AM CrossFit
8:00
15
Hanna
Young
4:30PM CrossFit
10:40
rowed 1400, ran 200
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