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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 5-20-18 - CrossFit Salem South
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 5-20-18
Robert’s Spicy Sunday WOD
1: Metcon (No Measure)
Coach Salberg Special!!
Come join Coach Robert this Sunday for a great workout! It’s a surprise!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 20, 2018
Clients:
Men / Women
All Clients
Clients
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