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Components
Gina
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Gina (Time)
For Time
20 Squat Cleans (135/95)
400m Run
50 Push-ups
30 Pull-ups
800m Run
30 Pull-ups
50 Push-ups
400m Run
20 Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 20, 2018
Male Clients
1
JB
Breitling
Sunday Funday
22:03
20lb vest (never again)
2
BoBo
Morrow
Sunday Funday
24:02
3
Frank
Garcia
Sunday Funday
30:30
4
RW
Rice
Sunday Funday
33:38
5
phillip
wise
Sunday Funday
0:00
gina wins
Female Clients
1
Jacqui
Morrow
Sunday Funday
26:24
fueled by hot cheetos
2
Brooke
Silverthorn
Sunday Funday
29:11
3
Christen
Wise
Sunday Funday
27:21
hang cleans rowed for part of it
4
Riana
Diegelman
Sunday Funday
29:00
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