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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170520 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170520
Metcon (Time)
Partner Wod
alternate reps as needed
50 hand stand pushups
40 squat snatches
30 ring dips
20 wall walks
30 ring dips
40 squat snatches
50 hand stand pushups
RX 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, May 20, 2017
Male Clients
Female Clients
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