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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/20/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
5/20/17
Metcon
Metcon (Time)
4 person team:
Run 400m
200 Wallballs (20/14#)
Run 400
200 Sumo Deadlift high pull (75/55#)
Run 400
200 Push Press (75/55)
Run 400
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 20, 2017
Male Clients
1
Derek
Halford
9:30 AM CrossFit
21:25
Dream Team: D Rock, Tony, Josh
1
Josh
Roberts
9:30 AM CrossFit
21:25
1
Derrick
Ledford
9:30 AM CrossFit
21:25
1
Toni
Huber
9:30 AM CrossFit
21:25
josh derek derrick
2
Private
9:30 AM CrossFit
22:32
2
Tommy
Grey
9:30 AM CrossFit
22:32
Frankie, Darius, Malachi
3
Stephen
Kent
9:30 AM CrossFit
33:28
Stacey. Brad. Andy.
4
malachi
mcquien
9:30 AM CrossFit
22:32
Frankie(1st ring muscle up ever!),Tommy, Darius
5
Andy
Pridmore
9:30 AM CrossFit
33:28
I Hate you all, especially Jill.
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
22:17
Jill myra jenn W
1
Jenn
Warcola
9:30 AM CrossFit
22:17
Jill, Myra and Alyson!
1
Jill
Olinger
9:30 AM CrossFit
22:17
Jen, Myra, Alyson
2
Jennifer
Taylor
9:30 AM CrossFit
25:54
Maddy, Shannon, Melissa
2
Maddy
Fero
9:30 AM CrossFit
25:54
shannnon, melissa and jenn :)
3
Stacey
Nance
9:30 AM CrossFit
33:28
with Brad, Seve, Andy and
4
Melissa
Holden
9:30 AM CrossFit
25:54
jen, shannon, Maddy 35#
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