Public Whiteboard

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Components

Metcon

Settings

Workout

Saturday

Warm-up

15 mins

Metcon

Metcon (AMRAP - Rounds and Reps)

Partner WOD
30 min AMRAP
50 DU
40 Wallballs (20/14)
30 KBS (1.5/1)
20 Burpees
10 Pull-Ups

*Partners ALT full rounds
of each movement

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 20, 2017

Male Clients

1

Jason
Cansler

9:30 AM

6 + 75

w/ travis

1

Travis
Stutts

9:30 AM

6 + 75

with JC

2

Jarrod
Steck

9:30 AM

5 + 73

3

Steve
Schuler

9:30 AM

5 + 63

1.25KB,16#WB

4

Brad
Brodzinski

8:30 AM

5 + 0

1.25kbs/Padej

4

Private

8:30 AM

5 + 0

Female Clients

1

Cassie
Steck

9:30 AM

5 + 73

2

Michelle
Shuck

9:30 AM

5 + 60

3

Amy
Bullock

8:30 AM

6 + 51

1/2 kipp pu 1/2 ring row Rx all others shoop!!

4

Courtney
Schuler

9:30 AM

5 + 63

su, 10#, red kb

5

Lisa
Hovis

9:30 AM

5 + 60

6

Cara
Stutts

9:30 AM

4 + 50

6

Martha
Brown

9:30 AM

4 + 50

6

Rachel
Klahr

9:30 AM

4 + 50