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Metcon
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Palo Duro CrossFit
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Crossfit Amarillo Police Department
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Community Workout - Palo Duro CrossFit
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(All)
Community WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner AMRAP in 24
Partner 1:
200m Run
05 Pull-ups
05 Russian Twist (L/R=1, 20/14)
Partner 2:
AMRAP of Thrusters (95/65)
*Score = TOTAL Thrusters by both partners.
RX+ = Strict Pull-ups & 135/95 (must do BOTH!)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 20, 2017
Male Clients
1
BoBo
Morrow
Community WOD
149 Reps
jacqui, 135lb and strict PU
2
Cameron
Reeves
Community WOD
135 Reps
Jenn 135lb, strict, 35lb KB
Female Clients
1
Jacqui
Morrow
Community WOD
149 Reps
Kyle 95lb, strict PU, 20lb MB
2
Emily
Nix
Community WOD
98 Reps
Jermey, strict, 95lb
3
Liz
Green
Community WOD
160 Reps
3
robyn
holt
Community WOD
160 Reps
liz
4
Jenn
Reeves
Community WOD
135 Reps
cameron, 45lb thruster
5
mckinsey
hall
Community WOD
108 Reps
morgan, green and balck band
5
Morgan
Motley
Community WOD
108 Reps
kinsey, purple and black band
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