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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160520 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
160520
Metcon (AMRAP - Reps)
25 minute AMRAP
50 shoulder to over head 95/65
50 box jumps 24/20
50 front rack lunges 95/65
50 toes to bar
50 calorie row
10 tire flips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
398 Reps
2
Kamron
Wootton
4:30 PM WOD
376 Reps
3
Shane
Clay
4:30 PM WOD
365 Reps
4
Jared
Jones
4:30 PM WOD
334 Reps
5
Justin
Schelin
6:00 AM WOD
306 Reps
6
Josh
Langston
9:30 AM WOD
299 Reps
7
Boyd
VanDam
9:30 AM WOD
260 Reps
1 full round
8
Benjamin
Lee
6:00 AM WOD
252 Reps
8 FLIPS AFTER TIME
Female Clients
1
Jessica
Langston
9:30 AM WOD
310 Reps
2
Kaelee
Clifford
4:30 PM WOD
254 Reps
3
Korina
Darger
5:00 AM WOD
251 Reps
FUN!!
4
Robin
Desatoff
9:30 AM WOD
154 Reps
5
Syndi
Blackmore
9:30 AM WOD
260 Reps
6
Treasa
Anderson
9:30 AM WOD
228 Reps
7
Candus
Tibbitts
6:00 AM WOD
224 Reps
55lbs
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