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Metcon

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Workout

160520

Metcon (AMRAP - Reps)

25 minute AMRAP
50 shoulder to over head 95/65
50 box jumps 24/20
50 front rack lunges 95/65
50 toes to bar
50 calorie row
10 tire flips

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Whiteboard:

Friday, May 20, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

398 Reps

2

Kamron
Wootton

4:30 PM WOD

376 Reps

3

Shane
Clay

4:30 PM WOD

365 Reps

4

Jared
Jones

4:30 PM WOD

334 Reps

5

Justin
Schelin

6:00 AM WOD

306 Reps

6

Josh
Langston

9:30 AM WOD

299 Reps

7

Boyd
VanDam

9:30 AM WOD

260 Reps

1 full round

8

Benjamin
Lee

6:00 AM WOD

252 Reps

8 FLIPS AFTER TIME

Female Clients

1

Jessica
Langston

9:30 AM WOD

310 Reps

2

Kaelee
Clifford

4:30 PM WOD

254 Reps

3

Korina
Darger

5:00 AM WOD

251 Reps

FUN!!

4

Robin
Desatoff

9:30 AM WOD

154 Reps

5

Syndi
Blackmore

9:30 AM WOD

260 Reps

6

Treasa
Anderson

9:30 AM WOD

228 Reps

7

Candus
Tibbitts

6:00 AM WOD

224 Reps

55lbs