Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Power Snatch
Toes-To-Bar
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (30/24)
Workout
Fri
Main WOD
Power Snatch (Build to a heavy in 15 min)
Power Snatch
Power Snatch (EMOM 8 x 2 reps @ 70% of today)
Power Snatch
Toes-To-Bar (Max reps in 3 min x 3 sets , rest 2 b/t)
Toes-To-Bar
Team training
Metcon (Time)
For time...
18 Thrusters 135/95
9 Ring Muscle-ups
12 Thrusters
6 Ring Muscle-ups
6 Thrusters
3 Ring Muscle-ups
1 Mile run
3 Ring Muscle-ups
6 Thrusters
6 Ring Muscle-ups
12 Thrusters
9 Ring Muscle-ups
18 Thrusters
Thank you Linchpin....
Accessory Work
Metcon (Weight)
DB bench x 10 AHAP
Rest 1 min
DB push press x 5 @ 31X1 AHAP
Rest 2 min
3 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2016
Male Clients
1
David
Fisher
5: 30 AM CrossFit
1 x 1 @ 185 lbs
1
Les
Davis
8:45 AM CrossFit
1 x 1 @ 185 lbs
1
Tom
Holt
4:30 PM CrossFit
1 x 1 @ 185 lbs
2
Rich
Roskopf
11:30 AM CrossFit
1 x 1 @ 175 lbs
3
DAVE
RASMUSSEN
5: 30 AM CrossFit
1 x 1 @ 170 lbs
3
Jay
Garcia
6:45 PM CrossFit
1 x 1 @ 170 lbs
4
Andy
Mount
5: 30 AM CrossFit
1 x 1 @ 165 lbs
Cleanse Power Snatch
4
Private
11:30 AM CrossFit
1 x 1 @ 165 lbs
4
HP
Park
4:30 PM CrossFit
1 x 1 @ 165 lbs
5
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 155 lbs
5
Andrew
Yancy
5:30 PM CrossFit
1 x 1 @ 155 lbs
5
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 155 lbs
6
Kevin
Putnam
8:45 AM CrossFit
1 x 1 @ 150 lbs
nearly lost it over the back on the last attempt - at 145 I was h...
7
Joe
Bell
6:30 AM CrossFit
1 x 1 @ 145 lbs
7
Scott
Boss
5: 30 AM CrossFit
1 x 1 @ 145 lbs
PR
7
Todd
Findlay
4:30 PM CrossFit
1 x 1 @ 145 lbs
7
Will
Mahoney
11:30 AM CrossFit
1 x 1 @ 145 lbs
8
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 135 lbs
Feeling strong today!
8
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 135 lbs
9
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 125 lbs
9
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 125 lbs
9
Ken
Borst
4:30 PM CrossFit
1 x 1 @ 125 lbs
9
Private
11:30 AM CrossFit
1 x 1 @ 125 lbs
10
Jason
Martin
4:30 PM CrossFit
1 x 2 @ 120 lbs
1x1@125 ugly
10
Carl
Hickerson
11:30 AM CrossFit
1 x 1 @ 120 lbs
11
Matthew
Zola
4:30 PM CrossFit
1 x 1 @ 115 lbs
12
Michael
Weinstein
5:30 PM CrossFit
2 x 1 @ 105 lbs
12
Scott
Vernon
8:45 AM CrossFit
1 x 1 @ 105 lbs
failed at 115#
13
Bill
Hoppe
6:30 AM CrossFit
1 x 1 @ 95 lbs
13
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Haley
Bury
5: 30 AM CrossFit
1 x 1 @ 120 lbs
2
Christine
Ford
8:45 AM CrossFit
1 x 1 @ 115 lbs
2
Sarah
Allgood
4:30 PM CrossFit
1 x 1 @ 115 lbs
3
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 105 lbs
3
Piper
Huber
6:45 PM CrossFit
1 x 1 @ 105 lbs
4
Karen
Mount
11:30 AM CrossFit
1 x 1 @ 100 lbs
woot!!!!! Double digits!!! Been chasing that for 5 years!!!
4
Rana
Schnaubelt
11:30 AM CrossFit
1 x 1 @ 100 lbs
5
Kathy
Lohne
8:45 AM CrossFit
1 x 1 @ 95 lbs
6
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 90 lbs
7
Paige
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 85 lbs
8
Alex
Newell
5: 30 AM CrossFit
1 x 1 @ 75 lbs
8
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 75 lbs
8
Kelsae
Stentzel
8:45 AM CrossFit
1 x 1 @ 75 lbs
9
Cheri
Lebrun
5: 30 AM CrossFit
1 x 1 @ 70 lbs
9
Deb
Quitmeyer
4:30 PM CrossFit
1 x 1 @ 70 lbs
9
Rebekah
Brown
4:30 PM CrossFit
1 x 1 @ 70 lbs
10
Nathalie
Mateer
5: 30 AM CrossFit
1 x 1 @ 65 lbs
11
Deb
Reser
4:30 PM CrossFit
1 x 1 @ 62.6 lbs
PR
12
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 62.5 lbs
13
Jessica
Bynum
6:30 AM CrossFit
1 x 1 @ 55 lbs
13
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 55 lbs
13
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 1 @ 55 lbs
14
Lea
Ann
6:30 AM CrossFit
1 x 1 @ 45 lbs
14
Melissa
Pelham
6:30 AM CrossFit
1 x 1 @ 45 lbs
Loading...
Powered By Wodify