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Components
Metcon
Handstand Push-ups
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
Friday
Warm-up
15 mins
Metcon
Metcon (Time)
For time:
50 Cal Row
40 Front Squats (Rx+135/95)(95/75)
30 Active Knee Raises (Rx+ T2B)
20 Push Jerks (Rx+135/95)(95/75)
10 Pull-ups (Rx+ Bar MU)
*15 minute cap
Gymnastics
20 mins
Handstand Push-up Progressions
5 Wall Walks
3x10-20 Shoulder Taps (Each Arm)
5x5-10 HSPU
or
5x5-10 Pike Push-ups
Handstand Push-ups (5x5-10)
Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
10:40
2
Alex
Sanchez
6:00 AM CrossFit
12:50
3
Eric
Robinson
9:00 AM CrossFit
13:12
MU's at the end are worse than waterboarding...
4
Gary
Blount
11:00 AM CrossFit
15:00
2 bar MU
4
Justin
Flatt
6:00 PM CrossFit
15:00
2 MU
4
Kason
Davis
5:00 PM CrossFit
15:00
+1 MU
5
Chad
Harrell
5:00 AM CrossFit
8:42
6
Andrew
Ross
6:00 PM CrossFit
9:54
7
Chad
Cockerill
9:00 AM CrossFit
12:02
8
Jason
Cansler
6:00 PM CrossFit
12:43
t2b mu 95#
9
Eddie
Morabito
11:00 AM CrossFit
13:06
10
Todd
McDaniel
5:00 AM CrossFit
10:09
75#, RR
11
Dan
Carley
5:00 AM CrossFit
10:19
box pull ups
12
Aaron
Muck
9:00 AM CrossFit
12:58
13
Daniel
Kuhner
6:00 AM CrossFit
14:55
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
10:11
75# t2b
2
Suzanne
Smith
5:00 PM CrossFit
11:08
75; t2b
3
Holli
Christ
6:00 AM CrossFit
12:23
4
Lana
Moeller
6:00 AM CrossFit
12:40
85 lbs + TTB
5
Macaira
Herford
6:00 AM CrossFit
11:07
65FS, 55PJ, RR
6
Brittany
Dirmann
11:00 AM CrossFit
12:30
RX all but pullups-RR
7
Cassie
Steck
11:00 AM CrossFit
12:59
75lbs rr
8
Courtney
Schuler
11:00 AM CrossFit
13:02
65#, rr Joel thanks for pushing me to do higher weight!
9
Shannon
Davis
5:00 PM CrossFit
13:10
ring rows
10
Cara
Stutts
6:00 PM CrossFit
14:33
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