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Components
Nicole
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/20/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
05/20/2016
Workout of the Day
Nicole (AMRAP - Reps)
20-Minute AMRAP of: 400m Run Max Rep Pull-ups
Score is number of total pull-ups completed.
*Score is measured in how many Rounds (400m runs) and Total Reps (Pull-ups).
*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
127 Reps
2
kyle
lawles
5:45 AM CrossFit
95 Reps
15,15,20,20,15,10
3
Dustin
Pierce
5:45 AM CrossFit
84 Reps
4
Bill
Johnson
5:45 PM CrossFit
0 Reps
5
Raul
Gomez
5:45 PM CrossFit
89 Reps
black band
6
phillip
wise
5:45 PM CrossFit
55 Reps
purple band
7
River
Johnson
5:45 PM CrossFit
25 Reps
purple band
Female Clients
1
Emily
Hunt
8:30AM CrossFit
85 Reps
2
NATALIE
LAWLES
8:30AM CrossFit
57 Reps
3
Jacqui
Morrow
5:45 PM CrossFit
44 Reps
4
Meg
Brown
5:45 AM CrossFit
73 Reps
red and black
5
Jordan
Heller
8:30AM CrossFit
61 Reps
Black and red band
6
Kim
STROH
8:30AM CrossFit
60 Reps
Purple
6
Tracy
May
5:45 AM CrossFit
60 Reps
Red, black bands
7
Malinda
Gomez
8:30AM CrossFit
55 Reps
Blue and purple bands
8
jenna
beyer
5:45 PM CrossFit
47 Reps
purple and green
9
Layne
Mulamba
8:30AM CrossFit
42 Reps
Run, row, row, run, row, row
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