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Components

Back Squat

Workout

The Strip CrossFit - Mon, May 19

Full Week Programming

Monday: Back Squat

Tuesday: Bench Press

Wednesday: Conditioning

Thursday: Clean or Snatch Technique

Friday: Deadlift & Press

Back Squat (10-10-10-10)

Every 3 Minutes at Roughly 70% or your heaviest 8 rep from last week

Workout (Time)

5 Rounds of:

30 Sit-ups

30/24 Cal Row

Want to see some of these movements in action? Check out our .