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Components
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 4 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Left Coast Primer Week 4 Day 3
Competition is this Saturday at Left Coast Weightlifting in Laguna Niguel, CA Class is still on for Sunday (for those not competing)
Snatch (E2M)
Build to Opener
Clean and Jerk (E3M)
Build to Opener
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 174.2 lbs
2
Jerel
Swain
6pm Weightlifting
1 x 1 @ 167.58 lbs
attempted 81x2
3
Robert
Johnson
6pm Weightlifting
3 x 1 @ 100 lbs
4
Joel
Briggs
6pm Weightlifting
1 x 1 @ 99.22 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
1 x 1 @ 110 lbs
88%
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