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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.16.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
The Cell Gym 5.16.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (8@60%, 7@70%, 6@80% 2x)
Shoulder Press
Metcon
Metcon (Time)
LIFE
12.9.6.3.6.9.12
Clean 75/55
Burpee
Full squat on the clean.
Metcon (Time)
SPORT
12.9.6.3.6.9.12
Power Clean and jerk 115/75
30 DU
Jerk can be push jerk or split jerk.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2022
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 6 @ 205 lbs
185 set one. 205 max one set tonight
2
Ben
Skinner
WOD 5:30am
1 x 6 @ 155 lbs
3
Nick
Herbert
WOD: 8:45 AM
1 x 6 @ 150 lbs
4
Grif
Hiatt
WOD 5:30am
2 x 6 @ 140 lbs
5
Brandon
Walters
WOD 5:30am
1 x 6 @ 135 lbs
1st was 1x5, 2nd was 1x6
6
Jonathan
Vargas
WOD: 5:00 PM
2 x 6 @ 85 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
1 x 6 @ 85 lbs
1
Laura
Peterson
WOD: 8:45 AM
1 x 6 @ 85 lbs
2
Courtney
Throckmorton
WOD: 5:00 PM
2 x 6 @ 55 lbs
3
Alva
Lopez
WOD: 8:45 AM
5 x 5 @ 35 lbs
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