Public Whiteboard

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Components

Power Clean

Power Snatch

Metcon

Settings

Workout

5/19/22

Strength

Choice of Power Clean or Snatch for the day. Not both

Power Clean (3-3-3-2-2-2-1-1-1)

Every 90sec building
3s-are 1 High/1Low/1 Floor
2s are 1 Low/1 Floor
1s are from floor

Power Snatch

Metcon (AMRAP - Rounds and Reps)

12min AMRAP
4 Alt DB Snatch 75/50
4 Strict HSPU or Pike Push-ups
4 Box Jumps 36"

Challenge yourself on all 3 of these. Treat today as more of a skill day not necessarily getting a ton of rounds. Scale each only as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 19, 2022

Male Clients

1

Jacob
Bitran

CrossFit: 5:30 PM

1 x 1 @ 240 lbs

2

Jared
Barros

CrossFit: 4:00 PM

1 x 1 @ 225 lbs

3

Warren
Schwikert

CrossFit: 9:00 AM

1 x 1 @ 220 lbs

4

Harrison
Barnes

CrossFit: 9:00 AM

1 x 1 @ 215 lbs

5

Scott
Stein

CrossFit: 6:00 AM

1 x 1 @ 210 lbs

6

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 1 @ 185 lbs

7

My
Do

CrossFit: 5:30 PM

1 x 1 @ 175 lbs

8

Roy
Piazza

CrossFit: 7:00 PM

1 x 2 @ 115 lbs

1 Rep = Knee high into on the floor

Female Clients

1

Julia
Gongora

CrossFit: 5:30 PM

1 x 1 @ 185 lbs

2

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 165 lbs

2

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

3

Mariela
Ramos

CrossFit: 6:00 AM

1 x 1 @ 160 lbs

4

Meghan
Distelrath

CrossFit: 5:30 PM

1 x 1 @ 135 lbs

5

Karime
Raygoza

CrossFit: 12:00 PM

1 x 1 @ 125 lbs

6

antonia
mcnamara

CrossFit: 7:30 AM

1 x 1 @ 65 lbs

70 lb low hang and floor, 75lbs floor x3