Public Whiteboard

Auto Scroll Page

Components

Metcon

Thursday

Warm-up

25' bear crawl
25' broad jump
25' Samson

5 ring rows
5/5 Standing Single Leg lifts w/ hold
5/5 shoulders taps

Review movements

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 20
150' sled push (mod)
8-10 Inverted BB Pull Up
10/10 Pike Leg Lifts over KB
:30 moutain climbers

-Rest 30 sec after each round-

Cool Down

ROMWOD

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 19, 2022

Male Clients

Gene
Waldenmaier

6:00 AM CrossFit

7 + 0

7 or 8?

Donnie
Henriques

5:30 PM CrossFit

5 + 0

Female Clients