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Components
"Way To Go"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/19/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
05/19/2022
“If we did all the things we are capable of, we would literally astound ourselves.” – Thomas Edison Sometimes we simply need to get out of our way. We are capable of so much more than we’ll ever know. What stops us – fear and doubt. We have voices inside our head, trying to keep us safe. But waiting on the other side of that, is the absolute astonishment that Thomas Edison speaks about. Many have the incorrect pre-disposition that this quote doesn’t apply to them. That they don’t have the natural talent, or the born ability, to reach greatness. But that thought, in and of itself, is the reason why they aren’t yet great. That thought alone will stop what truly creates greatness – passionate, unrelenting, hard work. This quote applies not to somebody else, but you. Silence the voice that doubts, and put on the championship performance. As simple as that sounds, if we can do it, we’ll find what Edison writes about. We’ll stand in awe of what we are capable of.
"Way To Go" (Time)
Optional Active Recovery
6 Rounds For Time
300 Meter Run
20 Kettlebell Twists
20 Kettlebell "Ukranian" Swings
15 Hip Extensions
15 WallBall M&M's
Kettlebells: Mrx: 25/15, Rx: 35/25, Rx+: 53/35
Walballs: Mrx: 10/6, Rx: 14/10, Rx+: 20/14
Mods
300 METER RUN
- 400m Row
- 300m Ski
- 800m Bike
KETTLEBELLS
- Reduce Loading/Reps
- Sub Dumbbells
HIP EXTENSIONS
- Supermans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2022
Male Clients
1
justin
pierce
12:15 PM CrossFit
31:55
#70 kb, run
2
Sylvain
Thibault
6:00 PM CrossFit
19:45
3
Adam
Watts
3:30 PM CrossFit
25:25
3
michael
doyle
6:00 PM CrossFit
25:25
MRX, ski
4
Christian
Solomine
3:30 PM CrossFit
27:59
bike
5
Andrew
Salamun
4:45 PM CrossFit
29:43
6
Eric
Deacon
12:15 PM CrossFit
22:59
MRx, bike
7
Private
6:00 AM CrossFit
24:52
8
Kevin
Garner
4:45 PM CrossFit
25:43
modified
9
Spencer
Sargent
6:00 PM CrossFit
27:00
10
Josh
Biller
6:00 AM CrossFit
28:51
MRx, bike
11
Ryan
Vogl
12:15 PM CrossFit
29:14
modified
12
Mark
Richardson
12:15 PM CrossFit
30:08
MRX
13
David
Spungin
12:15 PM CrossFit
37:50
#35 kb, Row, GHD, no weight m&m's
Female Clients
1
Katie
Seelhoff
3:30 PM CrossFit
23:56
some hyper reverse
2
Charlotte
Vigeant
9:30 AM CrossFit
27:12
3
Beata
Wyatt
12:15 PM CrossFit
37:05
4
jessie
schiavone
6:00 PM CrossFit
19:38
5
Carmen
Doyle
7:15 AM CrossFit
26:54
6
kathy
long
8:30 AM Crossfit
28:33
MRX
7
Teri
Heines
6:00 PM CrossFit
29:04
8
Kathy
Griffiths
8:30 AM Crossfit
33:07
9
courtney
alberts
6:00 AM CrossFit
21:19
MRx
10
Amanda
Spungin
4:45 PM CrossFit
24:35
11
Peri
Vogl
9:30 AM CrossFit
27:27
Modified
12
Kaci
Quizon
6:00 AM CrossFit
28:04
MRX
13
Audrey
Kenney
7:15 AM CrossFit
29:14
MRX
13
Emma
Kacprowicz
7:15 AM CrossFit
29:14
MRX
14
stella
schiavone
6:00 PM CrossFit
30:19
15
Heather
Meyers
8:30 AM Crossfit
30:30
MRX
16
Tina
Chen
3:30 PM CrossFit
34:44
MRX
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