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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Tabbouleh - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tabbouleh
Strength
A: Bench Press (1rm)
B: Bench Press (2X10 at 70% of A)
WOD
Metcon (Time)
4 RFT Cap 16
7 S2OH 135/95
14 box jumps 24/20
21/16/13 cal
28 walking lunges
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Whiteboard:
Thursday, May 19, 2022
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 350 lbs
2
Tyson
Stoll
6 AM WOD
1 x 1 @ 330 lbs
3
Mike
Pappas
Homebody/Not in class
1 x 1 @ 315 lbs
4
Mickey
MetCon
Homebody/Not in class
1 x 1 @ 253.58 lbs
Slingshot, probably had a few more kilos… Dumbbell drop sets
5
Danny
Headski
12PM WOD
1 x 1 @ 245 lbs
6
Black
Steve
5PM WOD
1 x 1 @ 235 lbs
missed 241 twice
7
Matt
McFadden
12PM WOD
1 x 1 @ 225 lbs
7
Zachary
Knapp
6:15 PM WOD
1 x 1 @ 225 lbs
Fail 230
8
Alex
Trauth
6 AM WOD
1 x 1 @ 215 lbs
9
Mark
Buehler
6:15 PM WOD
1 x 1 @ 175 lbs
I suck today
10
Anthony
Pappas
Homebody/Not in class
1 x 1 @ 155 lbs
11
Melissa
Bieniek
6 AM WOD
1 x 1 @ 125 lbs
Morning struggle bus - thanks morning team !
12
Dana
Best
5PM WOD
1 x 1 @ 115 lbs
12
Jennifer
Straka
5PM WOD
1 x 1 @ 115 lbs
13
Sarah
Godie
6 AM WOD
1 x 1 @ 95 lbs
sore AF
14
Shannon
Northrup
5PM WOD
1 x 1 @ 90 lbs
15
Delaney
Krueger
12PM WOD
1 x 1 @ 80 lbs
16
Rita
Ivan
12PM WOD
1 x 1 @ 70 lbs
55#, 60, 65, 70, 75F
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