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Components
Front Squat
Front Squat
Front Squat
Front Squat
Groot
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (16/7)
Workout
MB Crossfit 051922
Front Squat (1x6 @ 70%)
Front Squat
Front Squat (1x6 @ 80%)
Front Squat
Front Squat (1x3 @ 90%)
Front Squat
Front Squat (1x2 @ 95%)
Front Squat
Groot (Time)
For time:
60 Dubz
35 KB SDHP 24/16
20 single arm Devil press 50/35
35 KB SDHP
60 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2022
Male Clients
1
Ricardo
Guiardinu
9:00 AM
1 x 6 @ 260 lbs
2
Cameron
Ivory
6:00 AM
1 x 6 @ 255 lbs
3
Eddy
Rivero
6:00 AM
1 x 6 @ 245 lbs
4
Bryan
Duran
6:00 AM
1 x 6 @ 210 lbs
4
Diego
Sepulveda
6:00 AM
1 x 6 @ 210 lbs
5
bryant
wright
6:00 AM
1 x 6 @ 205 lbs
5
Jake
Thomas
9:00 AM
1 x 6 @ 205 lbs
5
Juan
Pedro Del ...
12:00 PM
1 x 6 @ 205 lbs
6
Oliver
Marroquin
6:00 AM
1 x 6 @ 195 lbs
7
Emmanuel
Carrillo
12:00 PM
1 x 6 @ 185 lbs
8
Javier
Navarro
6:00 AM
1 x 6 @ 165 lbs
9
Private
4:00 PM
1 x 6 @ 135 lbs
10
Matt
Kumpf
8:00 AM
1 x 6 @ 125 lbs
11
Julio
Ibarra
7:00 PM
1 x 6 @ 110 lbs
12
Caique
Dutra
9:00 AM
1 x 6 @ 95 lbs
13
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 6 @ 75 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 6 @ 145 lbs
2
Fernanda
Hussein
12:00 PM
1 x 6 @ 130 lbs
3
Andrea
Velazquez
6:00 AM
1 x 6 @ 125 lbs
3
Karen
Escobar
OPEN GYM AFTERNOON
1 x 6 @ 125 lbs
4
Erin
West-Davidson
12:00 PM
1 x 6 @ 85 lbs
5
Private
8:00 AM
1 x 6 @ 65 lbs
6
Violeta
Gonzalez
7:00 PM
1 x 6 @ 40 lbs
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