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1-Mile Run

Metcon

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Workout

05/19/2022

Conditioning

Put on a weight vest and try a weighted mile run today!!

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (Time)

For Time:
100 Kettlebell Swings (53/35)
E2MOM starting at 0:00: 10 Step Back Weighted Lunges (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 19, 2022

Male Clients

1

Scottie
Davis

CrossFit: 8:30 AM

6:18

2

Denver
Diefenbach

CrossFit: 5:30 AM

6:39

3

Tom
Miles

CrossFit: 4:30 PM

6:49

4

Jeffrey
Albers

CrossFit: 5:30 AM

6:51

5

Jonny
Maciel

CrossFit: 5:30 AM

7:47

6

Jeremy
Nix

CrossFit: 8:30 AM

7:49

with vest

7

Kevin
Korinek

CrossFit: 5:30 AM

7:54

Vest

8

Cameron
Reeves

CrossFit: 4:30 PM

8:03

20lb vest

9

kyle
lawles

CrossFit: 5:30 AM

8:34

10

jonathan
day

CrossFit: 8:30 AM

8:43

with vest

11

Aaron
Forehand

CrossFit: 8:30 AM

9:02

Female Clients

1

Meg
Brown

CrossFit: 8:30 AM

7:57

with vest

2

Tracy
May

CrossFit: 8:30 AM

7:58

3

Emily
Hunt

CrossFit: 8:30 AM

8:24

4

Dana
Forehand

CrossFit: 8:30 AM

8:35

5

Ashleigh
Laugesen

CrossFit: 4:30 PM

8:42

6

Jo-Ann
Kerr

CrossFit: 8:30 AM

8:46

7

Alivia
Lewis

CrossFit: 4:30 PM

8:47

8

Hanna
Young

CrossFit: 4:30 PM

10:51

9

amanda
bowers

CrossFit: 6:00 PM

11:43

weighted vest