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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
wednesday
Strength
Deadlift (3x10 60-70%)
Deadlift
3x10 Reps every 2:30
each deadlift reset and pull. NOT TOUCH AND GO
Metcon (Time)
For Time:
30-20-10
Pullups
AKBS 70/53
Calories
Accessory work
Spend 15 mins Working of BMU. Either Jumping, banded or just kip to bar.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 19, 2021
Male Clients
1
Mark
Smith
PM WOD 6:00
3 x 10 @ 335 lbs
2
Eric
Glarborg
AM WOD 5:30
3 x 10 @ 275 lbs
3
marcus
ardiel
AM WOD 6:45
3 x 10 @ 255 lbs
4
Brad
Seifert
AM WOD 11:30
3 x 10 @ 245 lbs
225, 245, 265
4
Tim
Warner
PM WOD 3:30
3 x 10 @ 245 lbs
3 / 245
5
Mauricio
Somarribas
AM WOD 5:30
3 x 10 @ 235 lbs
6
Michael
Keller
AM WOD 5:30
3 x 10 @ 225 lbs
6
Zach
Smith’
AM WOD 5:30
3 x 10 @ 225 lbs
225 all sets
7
Jason
Hoy
AM WOD 6:45
3 x 10 @ 215 lbs
8
Garrick
Gonzalez
PM WOD 4:45
3 x 10 @ 205 lbs
8
Tom
Neale
AM WOD 6:45
3 x 10 @ 205 lbs
175, 190, 205
9
Private
PM WOD 6:00
3 x 10 @ 185 lbs
9
Fernando
Monreal
AM WOD 11:30
3 x 10 @ 185 lbs
9
Michael
Walsh
AM WOD 11:30
3 x 10 @ 185 lbs
10
Ed
Furnari
AM WOD 5:30
3 x 10 @ 175 lbs
11
Private
AM WOD 6:45
3 x 10 @ 155 lbs
Female Clients
1
Crystal
Himeur
PM WOD 3:30
3 x 10 @ 200 lbs
2
Kelsey
Vigil
AM WOD 5:30
3 x 10 @ 175 lbs
2
Lily
Johnson
AM WOD 11:30
3 x 10 @ 175 lbs
3
Samantha
Jaramillo
PM WOD 3:30
3 x 10 @ 170 lbs
160 165 170
4
Liz
Russo
PM WOD 3:30
3 x 10 @ 165 lbs
5
Valerie
Warner
PM WOD 3:30
3 x 10 @ 150 lbs
6
KRISTIAN
FAZIO
AM WOD 5:30
3 x 10 @ 145 lbs
7
Rachel
Furnari
AM WOD 6:45
3 x 10 @ 135 lbs
8
Elizabeth
Gomez
PM WOD 6:00
3 x 10 @ 125 lbs
8
Sarah
Lujan
PM WOD 6:00
3 x 10 @ 125 lbs
125,
9
Kristina
Metge
AM WOD 5:30
3 x 10 @ 105 lbs
9
Sara
Fellows
AM WOD 5:30
3 x 10 @ 105 lbs
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