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Components
Front Squat + split jerk
Power Snatch
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Hump day - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Hump day
Front Squat + split jerk
-2+2 x 3 sets @ 55,60,65%
-1+1 x 2 sets @ 70,75%
Power Snatch
Power Snatch
-Waves-
3 reps @ 60%
2 reps @ 65%
1 rep @ 70%
-rest 2 min-
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%
-rest 2 min-
1 rep @ 80%
-rest 1 min-
1 rep @ 85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 19, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
5 x 2 @ 88 kg
2
Jarod
Bark
Strength & Conditioning: ...
5 x 2 @ 43 kg
35,35,38,40,43
3
Cody
Galbraith
Strength & Conditioning: ...
5 x 2 @ 0 kg
WORKED FROM 90KG
Female Clients
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