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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051921 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 051921
Metcon (No Measure)
5 sets
Every 60"
100m sprint
4 sets
Every 90"
200m run
Rest 3’
6’ amrap
10 burpees
14 db snatch
Rest 2’
6’ amrap
8 burpees over the db
12 db hang clean&jerk
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Whiteboard:
Wednesday, May 19, 2021
Male Clients
Female Clients
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