AMRAP x 5 MINUTES
5 Push Up to Pike
10 Alt. Groiners
5 Barbell Snatch RDL
5 Snatch Grip Push Press (Behind the Neck)
5 Overhead Squat

ON A 10:00 RUNNING CLOCK
Build to or Above Workout Weight...

1 Snatch Pull
+
1 Power Snatch

(Score is Weight)

FOR TIME
10 Rounds of Snatch Holleyman*

-Rest 2 min-

10 Rounds of Snatch Holleyman

* 1 Round of Holleyman = 5 Wall Balls (20/14)|(14/10), 3 Handstand Push-Ups, 1 Power Snatch (135/95)|(115/75)

25min cap

(Score is Time)

HSPU OPTION 1: Pike Push-Ups
HSPU OPTION 2: Seated DB Strict Press