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Components
Snatch Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A solid core - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A solid core
Weightlifting
EMOM X 10
Snatch Push Press (Doubles, OTM x 10, climbing)
Behind the neck
WOD
Time cap 18
Metcon (Time)
50-40-30-20-10
KB snatch 53|35/25
75-60-45-30-15
Sit ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 19, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 2 @ 255 lbs
2
Brandon
Beefcake
5PM WOD
1 x 2 @ 205 lbs
215x1
2
Tyson
Stoll
12PM WOD
1 x 2 @ 205 lbs
3
Stephen
Hong
12PM WOD
1 x 2 @ 187.42 lbs
4
Ricky
Pratt
12PM WOD
1 x 2 @ 185 lbs
205X1
5
Halie
Donuts
5PM WOD
1 x 2 @ 165 lbs
6
Danny
Headski
5PM WOD
1 x 2 @ 135 lbs
6
Terrence
Ward
6 AM WOD
1 x 2 @ 135 lbs
Scared to drop on my neck bone
7
Katie
Shaffner
6 AM WOD
1 x 2 @ 130 lbs
7
Michael
Lindley
6 AM WOD
1 x 2 @ 130 lbs
7
Nicole
Dailey
12PM WOD
1 x 2 @ 130 lbs
W/ Lexi💪🏽💪🏽💪🏽
7
Zachary
Righter
Homebody/Not in class
1 x 2 @ 130 lbs
8
Tashina
Lemons
6 AM WOD
1 x 2 @ 125 lbs
9
Nikki
Barbell
5PM WOD
1 x 2 @ 120 lbs
10
Stephen
Dooley
4 PM open gym
1 x 2 @ 115 lbs
11
Ali
Clement
6:15 PM WOD
1 x 2 @ 110 lbs
11
Ashleigh
Smith
5PM WOD
1 x 2 @ 110 lbs
12
Alison
McShane
12PM WOD
1 x 2 @ 105 lbs
sorta jerky
12
nick
davis
4 PM open gym
1 x 2 @ 105 lbs
13
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 100 lbs
14
Kandy
Justice
4 PM open gym
1 x 2 @ 95 lbs
Failed on 100#
14
Stacey
Ice
6 AM WOD
1 x 2 @ 95 lbs
failed 2nd @100#
14
Zachary
Knapp
12PM WOD
1 x 2 @ 95 lbs
technique and shoulder care
15
Holly
McFadden
4 PM open gym
1 x 2 @ 80 lbs
15
Raven
Driftmyer
6 AM WOD
1 x 2 @ 80 lbs
16
Melissa
Bieniek
4 PM open gym
1 x 2 @ 75 lbs
17
Delaney
Krueger
12PM WOD
1 x 2 @ 50 lbs
18
April
Purkey - Schön
Homebody/Not in class
1 x 2 @ 47.5 lbs
2- 1.25 weights
19
Shannon
Northrup
5PM WOD
1 x 2 @ 45 lbs
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