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Components
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB CrossFit 051921
Deadlift (4x10 @ 50%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
12min Amrap
15 cals
10 H. power Cleans 95/65
10 front squats
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 19, 2021
Male Clients
1
Seth
Davidson
9:00 AM
4 x 10 @ 225 lbs
2
Andre
Cristostomo
12:00 PM
4 x 10 @ 205 lbs
3
Albert
Wu
6:00 PM
4 x 10 @ 185 lbs
3
Bryan
Duran
6:00 AM
4 x 10 @ 185 lbs
3
bryant
wright
6:00 AM
4 x 10 @ 185 lbs
3
Michael
Armstrong
6:00 PM
4 x 10 @ 185 lbs
4
Kevin
Nemeth
6:00 AM
4 x 10 @ 155 lbs
5
Matt
Kumpf
8:00 AM
4 x 10 @ 145 lbs
5
Oliver
Marroquin
6:00 AM
4 x 10 @ 145 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 x 10 @ 135 lbs
7
Christopher
Gathman
7:00 PM
4 x 10 @ 95 lbs
Female Clients
1
Erin
West-Davidson
9:00 AM
4 x 10 @ 125 lbs
2
TARA
PANACCIONE
12:00 PM
4 x 10 @ 85 lbs
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