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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
"Opex" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
"Opex"
4 x
15 seconds each
plate jacks
inch worms
plate ground to overhead
Metcon (Time)
teams of 2
7 rounds
switch after each movement
250 meter row
15 burpees
15 kettlebell swings 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 19, 2021
Male Clients
1
Raul
Parrinello
6:15 PM CrossFit
29:27
With Alexis.
2
luis
ferrer
6:15 PM CrossFit
33:43
w/ Johanna
3
Pablo
Ospina
8:00 AM CrossFit
37:37
W/ Mauree
4
Juan
Betancur
9:00 AM CrossFit
38:51
With Alex # 25
5
Marco
Galea
8:00 AM CrossFit
40:00
7 round 200 metes, no finished
5
Robert
Chafin
8:00 AM CrossFit
40:00
Cap at 200m into final round row. Finished after. W/Marco
6
Salim
Barake
6:00 AM CrossFit
29:19
60 Lb
7
Jacob
Teichner
5:15 PM CrossFit
31:30
With Joey 55#
8
Thomas
Dougherty
6:00 AM CrossFit
34:14
Partner w/ Andre 55# kb
9
alan
simon
6:00 AM CrossFit
34:59
35lb with my super partner Diego
9
Diego
Simon
6:00 AM CrossFit
34:59
35lbs
10
Luis
Padilla
6:00 AM CrossFit
35:03
#55 UB, with Britt!!
11
william
garcia
5:15 PM CrossFit
36:35
Female Clients
1
Johanna
Barahona
6:15 PM CrossFit
33:43
With Luis 🔥 🧑🚒 🔥
2
Brittany
Shelton
6:00 AM CrossFit
35:03
Partner Luis
3
Michelle
HALL
6:00 AM CrossFit
35:09
Partner with Amy L
4
Jesenia
Davila
6:00 AM CrossFit
35:13
Partner whit dani
5
Amber
Daal
9:00 AM CrossFit
35:14
w/ Jen L.
6
sasha
dyroff
6:15 PM CrossFit
39:06
W/ Shanty
7
Marla
Cohen
7:00 AM CrossFit
27:25
Partner with Gaby
8
Carole
Hansen
9:00 AM CrossFit
31:16
35# con la Chandra
8
Chandra
Pena
9:00 AM CrossFit
31:16
35 kb W carole
9
Kari
miranda
8:00 AM CrossFit
34:04
35kb partner Gabriel
10
Jennifer
Litwin
9:00 AM CrossFit
35:14
With the aaahmazing Amber (35lb KB for me though)
11
Whitney
Watkins
7:00 AM CrossFit
37:36
W/ Sophia
12
Mauree
Talman
8:00 AM CrossFit
37:37
W Pablo. 25#kb
13
karen
castillo
6:15 PM CrossFit
38:14
w/ Wood. 45# 🤮
14
Coinncy
Pascal
7:15 PM CrossFit
38:32
40lbs with Jill
14
Jill
Caldwell
7:15 PM CrossFit
38:32
35# w Coinncy
15
Shantal
Mendoza
6:15 PM CrossFit
39:06
With Sasha 💪🏼 3 x 35 lbs / 4 x 30 lbs
16
Diana
Sanchez
6:15 PM CrossFit
39:21
30 lbs kb
17
Debbie
Aquino-Padilla
8:00 AM CrossFit
39:32
35 Lbs kettle bell
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