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Pause Back Squats

Back Squat

Metcon

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Workout

05/19/2021

Weightlifting

Pause Back Squats (05 Squats EOMOM for 10 Minutes )

3 Second pause at bottom

Start at 60-70% of your 1 RM and build to AHAP

Back Squat (here to check %)

Back Squat

Workout of the Day

Metcon (Time)

3 Rounds for Time:
100 Double Unders
50 Air Squats
25 Toes to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 19, 2021

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

2 x 5 @ 245 lbs

2

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 5 @ 235 lbs

3

Eric
Ritchey

CrossFit: 6:00 PM

2 x 5 @ 225 lbs

3

Riley
Alford

CrossFit: 6:00 PM

2 x 5 @ 225 lbs

3

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 5 @ 225 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 225 lbs

4

Chase
Young

CrossFit: 5:30 AM

1 x 5 @ 205 lbs

5

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 5 @ 195 lbs

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 5 @ 175 lbs

7

Jeremy
Nix

CrossFit: 4:30 PM

1 x 5 @ 165 lbs

8

kyle
lawles

CrossFit: 5:30 AM

1 x 5 @ 155 lbs

9

Raine Corado
l

CrossFit: 4:30 PM

5 x 5 @ 105 lbs

10

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 185 lbs

Female Clients

1

Emily
Nix

CrossFit: 5:30 AM

1 x 5 @ 165 lbs

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 5 @ 165 lbs

2

Cally
Lytal

CrossFit: 8:30 AM

3 x 5 @ 160 lbs

2

Tracy
May

CrossFit: 8:30 AM

3 x 5 @ 160 lbs

3

Dana
Forehand

CrossFit: 5:30 AM

1 x 5 @ 155 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

1 x 5 @ 135 lbs

5

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

6

Jo-Ann
Kerr

CrossFit: 8:30 AM

1 x 5 @ 115 lbs

7

amanda
bowers

CrossFit: 6:00 PM

1 x 5 @ 105 lbs

8

Lindsey
McNeill

CrossFit: 5:30 AM

1 x 5 @ 95 lbs

9

Christi
Reasner

CrossFit: 5:30 AM

1 x 5 @ 55 lbs

10

Meg
Brown

CrossFit: 8:30 AM

1 x 3 @ 155 lbs

10

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 105 lbs