Show Workout in Full Screen
Auto Scroll Page
Components
One sided fight
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
You can do anything for one minute - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You can do anything for one minute
One sided fight (3 Rounds for reps)
Three rounds for total reps
One minute goblet squats 53/35
One minute RKBS
One minute KB S20H (switch whenever)
One minute KB front rack lunge (switch whenever)
One minute KB SDHP
Rest one minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
HomeBody Fitness
412 Total Reps
35# kb
2
Nikki
Barbell
HomeBody Fitness
393 Total Reps
3
Ricky
Pratt
HomeBody Fitness
364 Total Reps
53# kb
4
Mickey
MetCon
HomeBody Fitness
317 Total Reps
5
Stacey
Ice
HomeBody Fitness
309 Total Reps
35# last round killed me
6
Tyson
Stoll
HomeBody Fitness
300 Total Reps
70#kb 120,95,85
7
Brian
Fritz
HomeBody Fitness
374 Total Reps
44# KB
8
Tiffany
Akeman
HomeBody Fitness
337 Total Reps
9
Jerry
Fairchild
HomeBody Fitness
274 Total Reps
10
Madeline
Shearman
HomeBody Fitness
158 Total Reps
First WOD after 5 days off 😅 2 rounds
11
Mark
Shearman
HomeBody Fitness
138 Total Reps
2 rounds
12
Nicole
Dailey
HomeBody Fitness
0 Total Reps
Total 354 #25kb
Loading...
Powered By Wodify