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Components
Bubbles
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 58 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Quarantine Day 58
Bubbles (AMRAP - Rounds and Reps)
AMRAP 12:
10 Burpees
25 Double Unders
Metcon (AMRAP - Reps)
AMRAP 6:
Max Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
10 + 5
2
Jon
Capello
CrossFit: 5:45 PM
7 + 28
3
Michael
Lamb
CrossFit: 6:00 PM
8 + 26
BR Jumps
4
Russell
Headrick
CrossFit: 7:00 PM
5 + 33
Reverse Burpees
5
Jason
O'Neal
CrossFit: 9:00 AM
4 + 22
10Mountain Climbers+10 Airsquats, 25 Battle Rope Jumps.
Female Clients
1
Alex
Newby
CrossFit: 5:45 PM
7 + 10
2
Dana
Cleverley
CrossFit: 7:00 PM
6 + 0
3
Michelle
Blaylock
CrossFit: 6:00 PM
7 + 1
Reverse Burpees, Jumping Jacks
4
Daniela
Plank
CrossFit: 6:00 PM
6 + 10
BR Jumps
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