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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, May 19, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Tuesday, May 19, 2020
Weekly Mindset: "Be on your guard, stand firm in the faith; be courageous; be strong." -1 Corinthians 16:13
Metcon (Time)
"Long Beach"
For Time: (35 min cutt off)
1 Round:
160 Double Unders
800 Meter Run
40 Lateral Barbell Burpees
2 Rounds:
80 Double Unders
400 Meter Run
20 Lateral Barball Burpees
3 Rounds:
40 Double Unders
200 Meter Run
10 Lateral Barbell Burpees
Burn! 12:00pm
Buy In:
1 mile run on the 0:00 to 10:00
Then from 10:00 to 30:00
AMRAP of:
16 Double Plate Deadlifts
16 Burpee to Plate
16 Ground to Overhead
16 Overhead Lunges
16 Plate Thrusters
16 Plate Hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
Female Clients
1
Chelsea
Hanks
CrossFit: 5:45 PM
35:00
finished second set of double unders on 3rd round
2
Melissa
Waters
CrossFit: 4:15 PM
33:39
Got through 1 set round 3
3
Amy
Anton
CrossFit: 5:45 PM
35:00
3+248
4
Jessica
Rivera
CrossFit: 5:45 PM
37:25
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