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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sorry Khalessi - CrossFit Toledo
Class
(All)
Sundays with Mikki
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sorry Khalessi
Weightlifting
EMOM X 5: 30 DU, then 4 PC at 55%
E: 90 X 5: 30 DU, then 3 PC at 70%
Power Clean (E2O2M x 5, 30 DU, then 2 @ 80%)
Power Clean
WOD
Metcon (Time)
SUNDAY CHIPPER
100 calorie row
80 Donkey Kicks
60 wallballs 20/14
40 HPC 95/65
20 Front rack walking lunges 95/65
Time Cap: 20 minutes
CFT Update
Come cheer on the CFT intramural volleyball team at 4 PM at Jed‘s on Holland Sylvania!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 19, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
Sundays with Mikki
5 x 2 @ 176.4 lbs
2
Nikki
Barbell
Sundays with Mikki
5 x 2 @ 125 lbs
2
Tashina
Lemons
Sundays with Mikki
5 x 2 @ 125 lbs
3
Stacey
Ice
Sundays with Mikki
5 x 2 @ 110 lbs
75 95 110
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