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Components
Barraza
Falkel
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
Sunday Funday
Workout of the Day
Barraza (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza
click here
Falkel (AMRAP - Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 19, 2019
Male Clients
1
Zach
Reeves
Sunday Funday
5 + 6
2
Nick
Davidson
Sunday Funday
4 + 10
3
Jeremy
Kelln
Sunday Funday
4 + 6
4
Dustin
Pierce
Sunday Funday
3 + 14
5
dale
kinzy
Sunday Funday
3 + 8
6
Frank
Garcia
Sunday Funday
6 + 0
185lbs DL, Burpee Oull Ups
Female Clients
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