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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Laurel or Yanny?? - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Laurel or Yanny??
Metcon (Time)
5 rounds for time:
400m run
45 wall balls (20/14)
30 box jumps (24/20)
*Partners run together, work can be divided any way
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, May 19, 2018
Male Clients
Female Clients
1
Brooke
Van Anne
8:30 AM CrossFit
24:01
with Stacy
1
Stacy
Swiney
8:30 AM CrossFit
24:01
partner with Brooke
2
Antoinette
Williams
8:30 AM CrossFit
25:52
Vest with Kristina
2
Kristina
Stapleton
8:30 AM CrossFit
25:52
Vest with AD
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