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Components
KB Carries
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday!
KB Carries
3x 200m KB Suitcase and KB Front Rack Carry
Metcon (Time)
Partner WOD
3 rounds
10 PC (partner holds wall sit)
20 alt box jumps
30 med ball sit-ups over box
50 med ball lunges (partner holds plank)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 19, 2018
Male Clients
Female Clients
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