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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/19/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
5/19/18
Happy Birthday Emily!
Metcon
Metcon (Time)
Partner WOD
For Time:
800 Meter Run
50 Overhead Squats (75/55)
20 Strict Pull-ups
800 Meter Run
50 Thrusters (95/65)
20 Strict Pull-ups
800 Meter Run
50 Front Squats (115/85)
20 Strict Pull-ups
Split reps one person working at a time and run together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 19, 2018
Male Clients
1
Darius
Nouri
9:30 AM CrossFit
23:47
Brent
2
Stephen
Kent
9:30 AM CrossFit
25:56
Bruce
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
25:55
Row
2
Jennifer
Taylor
9:30 AM CrossFit
27:14
Dane! 45# OHS, 55#Thrusters, 65#FS, Ring Rows
3
Emily
Wagner
9:30 AM CrossFit
30:22
35# air sq, RR Laurie, Kate
4
laurie
laine
9:30 AM CrossFit
0:00
OvSq w/10lb plate-Ring Rows- Thruster 30lbs Front Squat 30lbs
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