Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 24
15/12 Calorie Row
10 Box Jump Overs 24/20
10 Hang Power Snatches 95/65
Teammates take turns completing full rounds. Total completed rounds for the team is your score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 19, 2018
Male Clients
1
3
Pete
10:00 AM CrossFit
212 + 212
nah, just kidding, but i did 7 rounds in 24 all alone:)
2
Mark
Barnhart
8:00 AM CrossFit
13 + 18
2
Ryan
Vogl
8:00 AM CrossFit
13 + 18
3
Kevin
Lacjak
10:00 AM CrossFit
12 + 29
4
John
Wedding
10:00 AM CrossFit
11 + 12
5
Private
9:00 AM CrossFit
10 + 15
6
ed
roy
10:00 AM CrossFit
10 + 26
6
Michael
Leonard
10:00 AM CrossFit
10 + 26
6
Sylvain
Thibault
10:00 AM CrossFit
10 + 26
7
Benjamin
Head
9:00 AM CrossFit
10 + 15
8
Connor
Culligan
9:00 AM CrossFit
10 + 0
8
Private
9:00 AM CrossFit
10 + 0
8
Keith
Davis
9:00 AM CrossFit
10 + 0
9
michael
doyle
8:00 AM CrossFit
9 + 9
Team of 2
Female Clients
1
Trysta
Wedding
10:00 AM CrossFit
11 + 12
2
Kristin
Head
9:00 AM CrossFit
10 + 15
3
Kristina
Barnhart
8:00 AM CrossFit
13 + 18
4
Jessica
Norris
10:00 AM CrossFit
12 + 29
4
Lindsay
Anderson
10:00 AM CrossFit
12 + 29
5
Gail
Finley
8:00 AM CrossFit
11 + 6
5
Kathy
Griffiths
8:00 AM CrossFit
11 + 6
5
Susan
McDonald
8:00 AM CrossFit
11 + 6
6
Ariadna
Lira Ang
10:00 AM CrossFit
9 + 13
6
Johana
Matuskova
10:00 AM CrossFit
9 + 13
6
Kim
Hladik
10:00 AM CrossFit
9 + 13
7
Carmen
Doyle
8:00 AM CrossFit
9 + 9
Team of 2
Loading...
Powered By Wodify