Partner Workout!
2 Mile Relay Run
4 - 400m Runs Each
or
8 - 200m Runs Each

While Partner 1 Runs,
Partner 2 Completes Max Reps.
Round 1 = Max Reps Ring Dips
Round 2 = Max Reps Push Press
Round 3 = Max Reps Burpee Box Jumps
Round 4 = Max Reps Sit-ups
*Repeat Cycle if you're running 200m.

Push Press = (Rx = 95/65, Rx+= Dumbbells 50/35)
Box Jumps = (Rx 24/20, Rx+= 30/24)

*Keep a running total of all reps between both partners.