3 Rounds for closest distance
Row as close as possible to 100m
For every meter above or below 250m you have to do 2 Burpees. (12 burpee max)
If you hit 100 exactly you don't have to do any.

3 Rounds w/ 1 minute break between
2 Minutes of Max Effort of Strict Sit-ups.
Put in total number of Strict Sit-ups

16 Minute AMRAP
10 Sit-ups w/ weight, 35/50-53
20 Flutter Kicks
30 KB/DB Weighted Lunges, 35/50-53
20 Goblet Squats, 35/50-53
10 Wall Ball, 20/30

Knees stay slightly bent with back perfectly flat. Pulling from your hamstrings and glutes, lift a bar from the ground to a fully stand position.

every minute on the minute perform pistol squats. use the rest of the time to rest.
Rx: scaled pistols; 10 reps
Rx+: pistols ; 14