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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170519 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
170519
Metcon (Time)
3 Rounds For Time:
40 wall balls 20/14
50 situps
60 kb swings 53/35
RXP 70/53 KB
35 minute timecap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 19, 2017
Male Clients
1
Chance
Wright
9:30 AM WOD
23:10
2
Gordon
Dotson
6:00 AM WOD
29:53
3
Kaber
Esplin
5:00 AM WOD
30:29
4
Matt
Clifford
6:00 AM WOD
33:24
#95 br lunges, 70#kb
5
Benjamin
Lee
4:30 PM WOD
35:40
RXP, Missed timecap, not fun
Female Clients
1
Jessica
Langston
4:30 PM WOD
25:04
20# WB
2
Olivia
Austin
9:30 AM WOD
31:33
3
Casee
Richmond
5:00 AM WOD
19:01
4
Miki
Rowan
4:30 PM WOD
22:56
5
Shelly
Howard
6:00 AM WOD
26:41
6
Kat
Allen
5:00 AM WOD
27:07
7
Andrea
Stratton
6:00 AM WOD
28:32
26# 7min 10min 11:32min
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