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Components

Plank Holds (on Rings)

Metcon

Settings

Workout

05/19/2017

Gymnastics

Plank Holds (on Rings) (5 Max effort sets)

Record seconds as "reps"

Workout of the Day

*25 Minute Cut-off

Metcon (Time)

For Time
1 Mile Run
50 Ring Push-ups
50 Kettle-bell Swings (53/35)
800m Run
50 Sit-ups

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Whiteboard:

Friday, May 19, 2017

Male Clients

1

Anthony
Ramos

5:30AM CrossFit

1 x 180

4x60

2

Zach
Reeves

4:30PM CrossFit

1 x 141

3

Cameron
Reeves

5:45PM CrossFit

1 x 120

4

QUINTON
MUNGIA

5:45PM CrossFit

1 x 62

5

BoBo
Morrow

4:30PM CrossFit

1 x 60

6

Nate
Stroh

5:30AM CrossFit

1 x 50

Female Clients

1

Emily
Nix

5:45PM CrossFit

1 x 126

4 x 30

2

Brenna
Braddock

5:30AM CrossFit

1 x 120

1@90, 3@60

3

Jessica
Ortiz

5:30AM CrossFit

1 x 87

4

Paighton
Kelly

5:30AM CrossFit

1 x 75

82

5

Jacqui
Morrow

5:45PM CrossFit

1 x 65

6

Helen
Harrell

8:30AM CrossFit

5 x 60

6

Jordan
Heller

8:30AM CrossFit

5 x 60

6

Kim
STROH

8:30AM CrossFit

1 x 60

6

NATALIE
LAWLES

8:30AM CrossFit

1 x 60

60, 30, 30, 30, 20

7

jesseca
jackson

8:30AM CrossFit

1 x 45

8

McKinley
Herzberger

5:30AM CrossFit

1 x 34

31, 24, 26, 31, 21

9

amanda
casillo

5:30AM CrossFit

1 x 0

64

10

Merri
Padilla

4:30PM CrossFit

1 x 90

11

Dana
Forehand

8:30AM CrossFit

5 x 60

11

Tracy
May

8:30AM CrossFit

3 x 60

12

Morgan
Motley

4:30PM CrossFit

1 x 30