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Components

Handstand Holds

Handstand Walk

Metcon

Settings

Workout

05/19/2016

Gymnastics

Handstand Holds (As Long as Possible EOMOM for 10 Minutes)

Get inverted against a wall and hold.

Rx+ = Handstand Walks

Handstand Walk (As Far as Possible in 1 Min EOMOM for 10 Minutes)

Handstand Walk

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 15 Minutes
5 Hang Squat Cleans (95/65)
Max Ring Push-ups

*Score is TOTAL Ring Push-ups.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 19, 2016

Male Clients

1

Luke
Kinsey

5:45 PM CrossFit

1 x 72

2

Joshua
Dye

5:45 PM CrossFit

2 x 60

Single hand ( left then right )

3

kyle
lawles

5:45 AM CrossFit

1 x 55

4

phillip
wise

6:45PM CrossFit

5 x 45

45 35 35 29 35

5

Zach
Reeves

5:45 PM CrossFit

5 x 5

6

ulise
Delao

6:45PM CrossFit

5 x 0

1:00 1"00 40 40 40

7

Ben
Beyer

5:45 PM CrossFit

1 x 40

Female Clients

1

Brooke
Silverthorn

5:45 PM CrossFit

1 x 71

2

Maggie
Webb

5:45 PM CrossFit

5 x 60

60,50,40,30,30

2

Malinda
Gomez

6:45PM CrossFit

5 x 60

35, 100,30,45,30

2

Jacqui
Morrow

5:45 PM CrossFit

1 x 60

60, 30, 30, 30, 30

3

Christen
Wise

5:45 AM CrossFit

1 x 25

10, 10, 10, 10

4

Zoee
Tyler

6:45PM CrossFit

5 x 55

30, 50, 45, 25, 55

5

Mckenzie
Hampton

6:45PM CrossFit

5 x 50

30, 50, 50,35, 15

6

Jenn
Reeves

6:45PM CrossFit

3 x 45

45,45, 45